What We Offer:

Classes and trainings, workshops, presentations, group facilitation, consultations for parents,  teachers, families, schools, corporate executives and individuals.  For more information and details about each of their services, please check out With Pause or contact them at connect [at] withpause [dot] com .




Upcoming Classes by With Pause


Listening Mothers

This class is for mothers who will have a baby no older than 6 months by October 1st and is an 8 week series.

WHEN:  Wednesday’s at 12:30pm – 2:00pm from Oct. 1 – Nov. 19th

COST: $150

Register here

Due to the sharing nature of the group, classes need a minimum of five and we need to cap them at eight.  Plan to join with a friend!  In most cases there are partial scholarships available for those in need.  If you have questions regarding this please let us know via the CONTACT PAGE.

Eight Week Series Offers:
  • Mindful based skills to help reduce stress and encourage balance
  • An environment to discover your own inner wisdom
  • Skilled professionals & mindfully trained facilitators
  • Parent & child self-awareness with a focus on self-regulation, self-compassion and parent and child emotional development
  • Emphasis on the importance of parent/child attachment
  • Parental confidence and empowerment
  • A community of like-minded parents who aspire to be the best parents they can be and are willing to embark on the parenting journey with an open mind, curiosity and willingness to explore.


Parenting with Pause: the series

This class is for parents with any age child, but will mostly focus on those with children from 1-6 years old and it is a 6 week series.  Both parents welcome and encouraged.  This class is limited to 16 people.

WHEN:  Fall 2014 dates coming soon

COST:   $250

Register here